 |
 |
| Orthorexia and the New Rules of Clean Eating - Part 1 |
 |
Clean eating has no official definition, but it’s usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. Instead, clean eaters choose natural foods, or as close to their natural form as possible. Clean eating appears to be a desirable, sensible, even noble goal, but more and more people today are asking, “is it possible to take clean eating too far?”
|
| Read More... |
| Orthorexia and the New Rules of Clean Eating, Part 2 |
|
Some experts dislike the concept of "clean foods" because it implies that other foods are “dirty” or forbidden. Some psychologists even believe that an extreme fixation on healthy food qualifies as a new eating disorder called orthorexia. However, any behavior - washing your hands, cleaning your house, or even exercise or eating health food - can become dysfunctional if it takes over your life. The question is, where do we draw the line?
|
| Read More... |
| A Bitingly Sarcastic Look at Useless Supplements, Guest Article by Nick Nilsson |
|
Infomercials, stupid ads, terrible products and useless
supplements are here to stay. Just because they're there doesn't mean we have to buy them. But it does mean we can (and should)
have a laugh at their expense... Please keep in mind, these are my own opinions, with which you might agree or disagree. I may change my mind about these things in the future, but I will still be right
|
| Read More... |
To see your abs, how low must your body fat be?
QUESTION: I can't figure out what body fat % I should be aiming at to achieve that ripped abs look. I'm female, 35years old. I started at 19% body fat and the lowest I've gotten so far was 11.8% body fat with a caliper test. I've been thinking about doing a figure competition, but even at that body fat percentage, which I know is very low, I still had some "patches" of fat. How do I know what body fat percentage I should target so that all the fat is gone? ”
|
| Read More... |
|
|
| Burn The Fat Blog |
| |
Does Cold Weather Make You Store Body Fat? Do you get fatter in the cold weather? It’s a good question right now, considering that the 2010 farmer’s almanac is predicting a frigid winter. The Huffington Post just ran a story, “Cold Temperatures Greet 2010.” It’s FREEZING here in New Jersey and it’s not like we’re THAT far North…
|
| Read More at BurnTheFatBlog.com... |
| Bodybuilding Secrets Blog |
| |
The Armageddon Workout - Total Leg Destruction
The New York Times recently ran a feature titled, “Bodybuilders See Kidney Damage With Steroids.” These stories surface in magazines and newspapers on a regular basis, and many people in the hardcore bodybuilding community are quick to dismiss them as “uninformed, anti-steroid propaganda.” This one however, raised some eyebrows because it cited new research that was just published in a top nephrology journal. According to the author, this study was among the first to claim a direct link between long-term steroid use and kidney disease.…
|
| Read More... |
MONTHLY MOTIVATOR
Motivating Yourself With the Law of Attraction Almost everyone could use a little more motivation. Even wealthy and successful people procrastinate and experience slumps at times. It can happen to anyone if they haven't learned how to tap into their inner source of unlimited motivation. With a simple 3 step visualization process, you can use the power of your mind and the law of attraction to summon all the motivation you'll ever need to get all the things you ever want to have...
|
| Read More... |
|
BURN THE FAT INNER CIRCLE UPDATES
New this month at the Burn The Fat Inner Circle: High Intensity Interval training (HIIT) made ultra-simple, negative calorie foods, fact or fiction, Are you losing weight too fast or too SLOW?, The BURN THE FAT SHOW - Rapid Fat Loss Episode, Breakfast is the most important meal of the day - myth or fact?, Burn The Fat Recipe Low Calorie Red & Green Veggie Scramble, The Great Rice debate - is brown really better than white rice for weight loss, Super Slow Training Uncovered and much more!
|
| Read More... |
|
 |
|
| 
Since 1989, Tom Venuto has been involved in the fitness
industry as a personal trainer, success coach, nutrition
consultant, health club manager, publisher and freelance
writer. Tom has written hundreds of articles and has been
featured in IRONMAN magazine, Natural Bodybuilding,
Muscular Development, Muscle-Zine, Olympian's News
(in Italian), Exercise for Men, Men's Fitness, Men's Exercise, Oprah Magazine and The Wall Street Journal.
|
| Read More... |
|
 |
| |
"I just wanted to thank you for putting out such well-informed advice. I am a Licensed
Certified Nutritionist and have been involved for some time in the bodybuilding and sports
nutrition industry. I have just finished reading through some of your Q&A's and I can't
tell you how refreshing it is to see someone who actually knows what they are talking
about giving good solid information. So many people believe the advertisement-based
articles as the end-all-be-all of information or the reckless half-informed advice givers as
"the authorities" that it makes it difficult to educate people and to create a healthy way of
living. I am glad that you are able to reach so many people through your fitness
newsletters and articles.
Thank you again."
Jill Dollaske, CN
Elements of Health
|
| Read More... |
|
|
The Body Fat Solution
By Tom Venuto |
 |
Recognizing the emotional and psychological factors that sabotage success, Tom Venuto hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good. In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success.
|
| Click here to read more |
|
| Fit Over 40 By Jon Benson and Tom Venuto |
 |
How an obese couch potato - ordered to "
lose weight or die" - discovered an amazing
anti-aging fitness secret, so simple, yet so
powerful, even his doctors were scratching
their heads when they saw his stunning
transformation! This Amazing inspirational
anti-aging, health and weight loss e-book
Reveals how you can look and feel 10 -15
years younger too! |
| Click here to read a review |
|
|